907Pilot wrote:Anyone else here ever looked at it this way?
907Pilot wrote: [...]
I came to the conclusion: easy place to lose weight? My belly. I went on a diet and lost 17 pounds in 3 weeks. I know it sounds kinda ludacris and quite frankly, I have to laugh at it.
Anyone else here ever looked at it this way?
.....easy place to lose weight? My belly.
Next time around I'll chose a better gene pool to dip in.
flightlogic wrote: Pretty touchy subject you brought up here. Americans are growing increasingly fat....
PilotRPI wrote:Absolutely. I'm 6' and 155 Lbs, and my wife is 115. It allows us to use something like a 150/152 topped off and with enough flex to throw in stuff for a picnic or small trip without worrying. Sometimes my buddies can barely put in another guy before being at gross.
Now 6'3" and 215...feel great! Live an active life and try to actually do something everyday. Avoid the second helpings and dont eat like its thanksgiving at every meal and you will feel a lot better. Most people eat there share of crap and live a very in-active life style. Work 8-5, miss meals, and then get home to plop on the couch with the remote control. Try eating breakfast everyday to kick start the metabolism and then when you get home go do something, like take the dog for a walk for 30 minutes. You would be amazed. "Diet" is a four letter word like "work". Its generally not fun, you dislike it and are doing it to obtain a goal. Then once the goal is achieved you go back to the old habits. Forget the diet and make a lifestyle change. Eat what you wish in smaller portions and become active. Its just that simple....
As of this morning I am at 283 and size 40 pants.......
The Heredity excuse is crap.
flightlogic wrote:The best, but least marketable diet book ever to be produced would only have two words in it, besides the starving author's name. EAT LESS.
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